Breath in and X-Hale,
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A class for everyone.
Whether you’re taking your first class or building your practice, we have a class for you.
X-Hale Foundations
The perfect place to start, or come back to basics. Foundations is our Reformer 101 class, where we slow things down and focus on the fundamentals of Pilates. You'll learn the key reformer movements while building an understanding of how your body moves, which muscles you're working and how to use them.
Our focus here is on technique, control and helping you build confidence on the reformer. Perfect if you're brand new to Pilates, returning after some time away, or simply wanting to fine-tune your technique and deepen your knowledge.
ⓘ Beginner
X-Hale Restore
A chance to slow everything down. Restore is our dedicated stretch class, designed to help you release tension, improve mobility and give your body the time and space to unwind.
Through gentle, intentional stretching and a focus on your breath, you'll be encouraged to slow down, switch off and settle into each movement, without rushing to the next thing.
There's no pressure and nowhere else you need to be. Just stretch, breathe, and restore.
The perfect class on it's own, or to complement your other movement.
ⓘ All Levels
X-Hale Fusion
X-Hale Fusion - The best of both worlds. Fusion brings together 30 minutes of our Energy class followed by 15 minutes of a Restore stretch - giving you time to move, strengthen and challenge your body, followed by the chance to slow down, stretch and breathe.
You'll build strength, balance and control through your reformer practice before shifting the pace and giving your body the time to release and reset.
ⓘ All Levels
X-Hale Revive
Reformer Pilates with extra energy. Revive combines strength, control, and flow with optional bursts of cardio to give you the chance to get your heart rate up and add a little more intensity to your class.
The emphasis is always on your individual workout. Take the cardio options when you want them, dial things back when you need to, and move in a way that feels good for your body.
Fun, energising, and adaptable for different fitness levels - you choose how much you want to turn it up.
ⓘ All Levels
X-Hale Dynamic
Reformer meets strength training. Dynamic combines reformer Pilates with circuit-style weight training for a full-body class that brings a little more strength and intensity to your movement.
You'll move between the reformer and weighted exercises, working on strength, stability, control and overall fitness.
As always, you can work at your own level, choose the weights that feel right for you and build from there.
ⓘ All Levels
X-Hale Energy
Our signature reformer class, built around the foundations of traditional Pilates with that X-Hale feel.
Expect a full-body flow designed to build strength, balance, control and confidence on the reformer. We focus on intentional movement, technique, and giving you space to work at the level that feels right for your body.
Energy is challenging without being intimidating, and every movement can be adapted to meet you where you're at.
Whether it's your first time on a reformer or you're been doing Pilates for years, Energy is for everyone.
ⓘ All Levels
Breath in and X-Hale,
More than a workout, X-Hale is a space to move with intention, build lasting strength and feel at home in your body. Whether you’re taking your first class or building on your practice, we’ll support you as you move, grow and feel your best.
Sign up to the members portal to start your journey.
Browse class types and view the timetable.
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