A beautiful blend of exercises to enhance mobility and flexibility.
A traditional class to enhance technique and confidence on the reformer.
Combining X-Hale Energy and X-Hale Restore into one perfectly blended class.
An exciting mix of reformer exercises designed to increase fitness.
An advanced reformer class to challenge traditional reformer flows.
A circuit Pilates class, where reformers and strength equipment combine.
Step into deep relaxation and total wellness with infrared sauna therapy. Infrared heat warms your body directly, creating a soothing experience at a lower temperature while still delivering powerful benefits. Feel the stress melt away as gentle warmth promotes relaxation, eases muscle tension, and enhances circulation.
Sweat out toxins and boost recovery with every session. Infrared heat penetrates deeper than conventional saunas, helping flush out impurities, reduce inflammation, and relieve joint and muscle pain. Whether you’re an athlete, a busy parent, or simply looking to reset, this is your time to recharge.
Glow from the inside out! Regular infrared sauna sessions can improve sleep, support cardiovascular health, and leave you feeling refreshed and revitalized. Step in, unwind, and let the heat work its magic—your body will thank you!