Beginners to advance
A traditional class to enhance technique and confidence on the reformer. Designed with a combination of moves to build strength and control and body awareness. Perfect for those starting their reformer journey or regular pilates goers looking for a full body flow.
All Levels
A dynamic blend of exercises curated to enhance mobility and increase flexibility. Movements that seamlessly intertwine creating a fluid and invigorating flow. Aimed to suit all fitness and skill levels, you will feel refreshed, energised and restored from start to finish.
Beginners to advance
An exciting mix of reformer exercises with an added dose of cardio. Take your pilates journey to a new level with dynamic movements blended with classic reformer flows. Designed for reformer and fitness lovers who want to have fun and try something new.
Beginners to advance
Experience the best of both worlds with our balanced workout routine! Start with 30 minutes of Energy to boost stability and strength, followed by 15 minutes of Restore to stretch, lengthen, and rebalance your body. This perfect blend ensures you finish your workout feeling strong and rejuvenated.
Intermediate to Advance
A pilates class where reformers and circuit equipment combine for a fun and unique workout. A dynamic mix of reformer and mat pilates with some barbells, slam balls to elevate your fitness to the next level. Perfect for those seeking to blend gym sessions with reformer Pilates.
Advanced
An advanced reformer class to challenge traditional reformer flows. Designed to build on the fundamental moves and create growth for our seasoned clients, taking their confidence and skill to the next level. Aimed for advance reformer lovers who are ready to level it up.
All levels
A class designed for you to focus on yourself while keeping your baby close. Suitable for all fitness levels, it’s a safe space to ease back into exercise and meet other new mums. All profits go to a Canberra-based charity that aligns with our mums and bubs concept. Just bring your baby!
All levels
A comprehensive 1-hour workshop designed to introduce and reinforce the essential principles of Pilates. Perfect for beginners who want to build a strong foundation and for experienced practitioners who wish to refine their technique. During this workshop, we explore the core concepts that make Pilates such a transformative practice. Book now for 21 September 2024 2pm.